Integrative-Wellness Life Coach

Integrative-Wellness Life Coach

Integrative-Wellness Life Coach

Your personal wellness is not a luxury!
Stressed out and stretched thin seems to be a common theme these days. For many busy parents, the never-ending balancing act of working and parenting can be overwhelming. 

The struggle is real to find balance within the dynamics of every day life including: caring for your family; managing your household; working; and maintaining personal relationships.

I’m no stranger to trying to find a way to manage everything! In my personal experience as a homeschool mom and entrepreneur, I initially struggled with all of the above in addition to finding time to take care of myself. I can remember the continuous state of feeling exhausted and overwhelmed.

Integrative-Wellness Life Coach

Your personal wellness is not a luxury!
Stressed out and stretched thin seems to be a common theme these days. For many busy parents, the never-ending balancing act of working and parenting can be overwhelming. 

The struggle is real to find balance within the dynamics of every day life including: caring for your family; managing your household; working; and maintaining personal relationships.

I’m no stranger to trying to find a way to manage everything! In my personal experience as a homeschool mom and entrepreneur, I initially struggled with all of the above in addition to finding time to take care of myself. I can remember the continuous state of feeling exhausted and overwhelmed.

Are you just surviving life instead of living it?

Over time I noticed that I wasn’t exercising as much or eating right, and felt depleted from inadequate rest, personal care, and non-existent personal time. 

 I wasn’t living from a place of my best self! One day when feeling particularly overwhelmed I started to get another migraine headache. That’s when I made the decision to intentionally “pump my breaks” and self-reflect to look at what I was doing and how I was feeling. My soul (and body) was telling me that I needed to invest some time in taking care of myself!

Just like the flight attendant’s safety message on a plane ride, “you must put your own oxygen mask on first before helping others”, you can’t effectively be present and give to everyone and everything else- until your personal needs have been met and filled.

Understanding that as a busy parent you may be experiencing some of the same things, I thought that as a Certified Integrative-Wellness Life Coach that I could help you find the time and ways to invest in taking care of your mind, body, and spirit!

Integrative-Wellness Life Coaching is an over arching approach to your overall wellness journey.

It encompasses aspects of mindfulness, nutrition, fitness, and accountability. Coaching is about making future plans and achievements. It provides accountability, support, and helps you clear barriers to leverage your strengths, so you can successfully achieve your goals. Coaching improves your well-being and significantly reduces stress!


As your coach, I will help you on your journey towards optimal Health, Happiness, and Resiliency. I will encourage you, provide accountability, and give you practical strategies and solutions to support you in improving your overall wellness. 


Together we will balance your energy to achieve your goals and create a foundation for lifelong change and living the authentic you!


If you’re ready to invest in you, I’d love to support you in your process!


Integrative-Wellness Life Coach Benefits 

Create a vision for your life

Get motivated

Improve mental focus

Stop procrastinating

Overcome your limiting beliefs

Establish life balance

Create an efficient time management system

Manage stress

Create positive and sustainable habits

Create a vision for your life

Get motivated

Improve mental focus

Stop procrastinating

Overcome your limiting beliefs

Establish life balance

Create an efficient time management system

Manage stress

Create positive and sustainable habits

Are you ready and willing to make life changes?
You are worthy of success!

My ideal clients typically:

• Have high integrity
• Take ownership of the coaching process
• Don’t want to miss out on life
• Are committed to do what it takes to achieve their goals
• Love the process of growth and development
• Understands that trues success is a working process

Don’t miss out on life!

If you want to feel better and accomplish your goals. Let's work together!
Schedule

Find the best plan for you!

1 Hour Coaching Package Includes: 

$249.00

Service Rate
  • 1 Hour video call sessions
  • Private coaching
  • Detailed after session summary 
  • Applicable resources and recommendations
SUBMIT

1 Month Coaching Package Includes:

$1,000.00

Service Rate
  • 4 consecutive weekly 45min video call sessions
  • Private coaching 
  • Weekly assignments, assessments, and/or action steps
  • Email support (1x a week)
  • Detailed after session summary 
  • Applicable resources and recommendations
SUBMIT

3 Month Coaching Package Includes:

$2,500.00

Service Rate
  • 12 consecutive weekly 45min video call sessions
  • Private coaching 
  • Weekly assignments, assessments, and/or action steps
  • Email support (1x a week)
  • Detailed after session summary 
  • Applicable resources and recommendations
  • 30 min off-boarding video call session
SUBMIT

6 Month Coaching Package Includes:

$4,500.00

Service Rate
  • 24 consecutive weekly 45min video call sessions
  • Private coaching 
  • Weekly assignments, assessments, and/or action steps
  • Email support (2x a week)
  • Detailed after session summary 
  • Applicable resources and recommendations
  • 30 min off-boarding video call session
SUBMIT

SET ATTAINABLE GOALS

Specific strategies tailored to you and your goals

TAKE ACTION

Create actionable steps 

STAY ON TRACK

by creating accountability systems

It’s okay to expect great things from yourself. 

It’s okay to have high standards and expectations.
 
But it’s not okay when those expectations keep you from achieving your max potential.

Evaluate your goals 
and expectations
Learn different 
approaches
Set high but 
achievable goals

Are you ready and willing to do the work to make that change happen? 

If you are interested in working with me, let’s chat to see if I can help you in your journey
FREE 30 min Consult

Are you ready and willing to do the work to do different to get different?

If you are interested in working with me, let’s chat to see if I can help you in your journey
FREE 30 min Consult